Weigh In record (no journal entry) for 03 August 2023
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.00g | Prot: 44.81g | Carbs: 181.61g.
Breakfast: Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Harry's Brioche Tranchée -30% de Sucres, Café Expresso. Lunch: Cantal, Baguette, Conserves de Confiture, Pomme de Terre (Chair et Peau), Beurre (Salé), Heinz Sauce Andalouse, Danone Skyr Nature. Dinner: Tomates Cerises, Puget Crème de Balsamique, Picard Cône Menthe Chocolat Noir, Islos Feta AOP Grecque, Puget Huile d'olive Vierge Extra Bio, Baguette, Salade Verte. more...
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Losing 0.4 kg a Week
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