Weigh In record (no journal entry) for 03 August 2023
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123.6 kg
Lost so far: 19.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.06g | Prot: 59.11g | Carbs: 141.23g.
Breakfast: Dulano Geflügel-Mortadella, Graubrot, Lahana Sarma, Lahana Sarma, Orangensaft, Gekochtes Ei, Graubrot. more...
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Losing 4.9 kg a Week
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deny4403's Weight History
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