Weigh In record (no journal entry) for 03 August 2023
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.06g | Prot: 25.90g | Carbs: 99.46g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Чизкейк, Креветки Темпура. Dinner: Дыня. more...
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Losing 10.5 kg a Week
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барсик тв's Weight History
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