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A unusual last few months, with unexpected travel, change of rotine, move, and recovering from a surgery.
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.64g | Prot: 60.29g | Carbs: 195.77g.
Breakfast: Muesli (Dried Fruit and Nuts) , Yoggi Skogsbär. Lunch: ICA Couscous, Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Dinner: Jam Preserves, Cucumber, King Cuisine Hummus, Polarbröd Njalla. Snacks/Other: Apple Juice, Peanut Butter, Banana, Cappuccino. more...
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Gaining 0.3 kg a Week
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