Weigh In record (no journal entry) for 03 August 2023
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 2.04g | Prot: 56.53g | Carbs: 75.29g.
Breakfast: Oatly Oatmilk, Maitokahvi, Valio Profeel Proteiinirahka Mustikka. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Banaanit. more...
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Losing 4.2 kg a Week
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Vekkuvaan's Weight History
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