Weigh In record (no journal entry) for 30 July 2023
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.75g | Prot: 89.86g | Carbs: 126.12g.
Breakfast: QualiCôco Néctar de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Taeq Água de Coco. Lunch: Maguary Suco de Maracujá, Brócolis Cozido, Quiabo Cozido, Moela de Frango Cozida, Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Tomates Cereja, Gomes da Costa Atum Sólido em Óleo, Ovo Cozido. Snacks/Other: Sodiê Trufado Preto e Branco. more...
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Losing 0.7 kg a Week
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