Weigh In record (no journal entry) for 03 August 2023
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101.9 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.48g | Prot: 78.06g | Carbs: 178.20g.
Breakfast: Coles Coconut Yoghurt, Cocobella Vanilla Coconut Yoghurt, Inner Goodness Rice Milk, Red Tractor Foods Instant Oats. Lunch: Woolworths Frozen Mixed Vegetables, Berg Chicken Breast Schnitzel. Dinner: Cooked Egg, Chicken Breast, White Rice, Jarrah Chocolatte, Baby Spinach. Snacks/Other: Kez's Vienna Eclairs, Has No Gluten Free Date & Chia Bar, Cheese Corn Chips (Unsalted). more...
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Losing 0.1 kg a Week
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