Weigh In record (no journal entry) for 02 August 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 63.99g | Prot: 26.51g | Carbs: 103.98g.
Breakfast: Palta Hass, Colun Leche Entera sin Lactosa, Café, Jugo de Naranja Recién Exprimido, Castaño Pan Miga Sandwich. Lunch: El Golfo Varitas de Merluza, Don Juan Aceitunas Huasco, Lechuga de Hoja Verde, Olivo de Plata Aceite de Oliva Extra Virgen, Palta Hass. more...
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2097 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leta1286's Weight History
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