Leticia Rafa's Journal, 02 Aug 23


View Diet Calendar, 02 August 2023:
683 kcal Fat: 10.90g | Prot: 39.25g | Carbs: 109.87g.   Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Alface, Beladri Coxinha de Frango, Camil Arroz Branco Cozido. Dinner: Ceviche de Tilápia. Snacks/Other: Banana, Nestlé Iogurte Molico Triplo Zero. more...
1969 kcal Exercise: Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Leticia Rafa's Weight History


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