Weigh In record (no journal entry) for 02 August 2023
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106.4 kg
Lost so far: 23.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.08g | Prot: 33.42g | Carbs: 41.35g.
Snacks/Other: Batavo Iogurte de Morango, Sococo Coco Ralado sem Açúcar , Itambé Leite em Pó Desnatado, Optimum Nutrition Whey Protein, Ovo (Inteiro), Pasta de Amendoim. more...
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Losing 1.8 kg a Week
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