Uh oh! I gained 0,1 kg haha. I'm sure I will lose some when I do all my exercises today, so no worries :)
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 25.69g | Prot: 33.71g | Carbs: 276.11g.
Breakfast: energy drink. Lunch: raspberry drink, raspberry drink, blackberry. Dinner: pickle, sweet chili chicken, nasi. Snacks/Other: strawberries, raspberry drink, raspberry drink, bounty, cookie. more...
|
|
2080 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Gaining 0.7 kg a Week
|