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aspvsimge
Journal
02 Aug 23
aspvsimge's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
58.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
796 kcal
Fat: 35.79g | Prot: 38.45g | Carbs: 82.73g.
Breakfast:
Çaykur Yeşil Çay , Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Fırında Mücver.
Dinner:
Zeytinyağlı Taze Fasulye, Mevsim Salata, Şehriye Çorbası.
Snacks/Other:
İçim Fit Kakaolu Süt, Ülker Çubuk Kraker.
more...
1597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aspvsimge's Weight History
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