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DeboraC88
Journal
02 Aug 23
DeboraC88's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
119.8 kg
Lost so far:
0.3 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
196 kcal
Fat: 10.62g | Prot: 15.10g | Carbs: 8.77g.
Breakfast:
Wickbold Pão Integral, Ovo.
more...
3696 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DeboraC88's Weight History
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