-sTronger's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1565 kcal

Fat: 61.53g | Prot: 98.89g | Carbs: 148.77g. Breakfast: Sucuklu Kaşarlı Tost, Çay (Demlenmiş). Lunch: Pirinç Pilavı, Tavuk Pirzola. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kakaolu Kek. more...

2570 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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-sTronger's Weight History

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-sTronger's Journal, 02 Aug 23

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-sTronger's Weight History