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cabuk30olmadan
Journal
02 Aug 23
cabuk30olmadan's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
1840 kcal
Fat: 87.58g | Prot: 60.10g | Carbs: 226.64g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Bol Bol Ranch Sos, İçim Taze Kaşar Peyniri, Ünal Tam Yağlı İsli Çerkez Peyniri, Pişmiş Havuç, Pişmiş Kabak, Çoban Salatası.
Dinner:
Çiğ Köfte.
more...
2169 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cabuk30olmadan's Weight History
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