|
Woo Hoo I have now lost over 70lbs.
|
94.7 kg
Lost so far: 31.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
|
|
507 kcal
|
Fat: 29.05g | Prot: 27.96g | Carbs: 27.85g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Cooked Cauliflower (Fat Not Added in Cooking), Great Value Diced Canned Tomatoes, Parkview Mild Italian Sausage. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
|
|
3472 kcal
|
Exercise:
Sitting - 6 hours, Watching TV/Computer - 8 hours, Washing Dishes - 20 minutes, Shopping - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
That does not surprise me! You have been consistent and committed! Great job, congrats!
|
That's AWESOME! Good for you
02 Aug 15 by member: alphamares
|
02 Aug 15 by member: CatHerder
|
02 Aug 15 by member: Pterath
|
That's amazing! Well done!!!!!
02 Aug 15 by member: heidij123
|
02 Aug 15 by member: Nivie
|
Great loss! Keep up the good work.
02 Aug 15 by member: CatHerder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|