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nnovitassarry33
Journal
01 Aug 23
nnovitassarry33's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
49.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1662 kcal
Fat: 72.46g | Prot: 155.48g | Carbs: 98.42g.
Breakfast:
Nasi Putih, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Sambal Goreng.
Lunch:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
901 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Hanging Laundry - 20 minutes, Raking - 5 minutes, Apple Health - 21 hours and 35 minutes.
more...
Gaining 3.5 kg a Week
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nnovitassarry33's Weight History
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