Weigh In record (no journal entry) for 01 August 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.23g | Prot: 65.93g | Carbs: 96.50g.
Breakfast: Café, Melón , Champiñones Cocidos (Grasa Añadida en la Cocina), Quesadilla. Lunch: Manzana Verde, Arroz Blanco, Alitas de Pollo. more...
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Losing 11.2 kg a Week
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Silvialo1's Weight History
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