Weigh In record (no journal entry) for 30 July 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 63.67g | Prot: 93.26g | Carbs: 25.88g.
Breakfast: Decò Fette Biscottate Classiche, Fiorentini Burro di Arachidi, Albume d'uovo. Elevenses: Sibamba Mandorle Sgusciate, Conad Fesa di Tacchino Arrosto . Lunch: Balviten Mini Bun Keto , Sibamba Mandorle Sgusciate, Conad Fesa di Tacchino Arrosto . Tea: Volchem Promeal Protein Crunch 60%, Biotech USA Zero Bar. Dinner: Auchan Olio Extravergine di Oliva , Selex Filetti di Sgombro al Naturale. more...
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steady weight
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GuidoSic's Weight History
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