fastgloria's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

68.3 kg Lost so far: 0.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

796 kcal

Fat: 20.14g | Prot: 70.02g | Carbs: 88.39g. Breakfast: Great Value Oven Roasted Turkey Breast, Boiled Egg, Kirkland Signature 1% Low Fat Milk. Lunch: Wegmans Butternut Squash, Great Value Red Beans, Iceberg Lettuce (Includes Crisphead Types) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Navels Oranges . more...

1972 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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fastgloria's Weight History

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fastgloria's Journal, 01 Aug 23

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fastgloria's Weight History