luis.ruz06's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
99.1 kg Lost so far: 0 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1788 kcal Fat: 45.05g | Prot: 126.89g | Carbs: 194.74g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Molde Blanco. Lunch: Pollo, Hellmann's Mayonesa, Plátano, Repollo, Arroz Blanco, Minuto Verde Choclo Grano. Dinner: Lider Lomo Liso, Kunstmann Torobayo, Papa Cocida, Soprole Mantequilla con Sal. more...
Gaining 2.1 kg a Week

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luis.ruz06's Weight History


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