Weigh In record (no journal entry) for 01 August 2023
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 76.45g | Prot: 131.82g | Carbs: 62.95g.
Lunch: Itambé Creme de Leite, Abacate, Pepino (com Casca), Couve-Flor, Sadia Filé de Peito de Frango, Banha de Porco
, Limão. Dinner: Nestlé Iogurte Natural Integral, Couve-Flor, Coco, Sadia Filé de Peito de Frango, Banha de Porco
, Limão. more...
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Losing 0.0 kg a Week
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thayanero's Weight History
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