Weigh In record (no journal entry) for 01 August 2023
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 82.05g | Prot: 125.28g | Carbs: 182.42g.
Breakfast: Tavuk Pirzola. Lunch: Coca-Cola Coca-Cola, Salçalı Makarna, Migros Hamburger Köftesi. Dinner: Coca-Cola Coca-Cola, Ta!Da! Hindili Bulgur Pilavı, Kuzu İncik. more...
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Losing 4.9 kg a Week
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sonmezererkin's Weight History
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