Weigh In record (no journal entry) for 01 August 2023
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 17.19g | Prot: 102.39g | Carbs: 45.09g.
Breakfast: Сибирское Здоровье ПИК , Siberian Wellness Vita Mama, Siberian Wellness Beauty Collagen, Olimp Sport Nutrition Veggie Protein Complex. Lunch: Olimp Sport Nutrition Veggie Protein Complex. Dinner: Olimp Sport Nutrition Протеин . Snacks/Other: Bombbar Протеиновый Батончик Pistachio Ice Cream , Магнит Банан, Bombbar Протеиновый Батончик Coconut . more...
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Gaining 0.7 kg a Week
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arslanovakristina's Weight History
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