Weigh In record (no journal entry) for 01 August 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 46.16g | Prot: 104.16g | Carbs: 229.01g.
Breakfast: Banane, Pamplemousse (Rose et Rouge), Candia Viva Demi-Écrémé, Quaker Flocons d'avoine (40g). Lunch: Delpierre Maquereau Fumé au Poivre, La Vie Claire Lentilles Corail, Champignons, Mayonnaise. Dinner: Champignons, Société Roquefort, Blanc de Poulet, La Vie Claire Lentilles Corail, Mayonnaise, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Galettes de Riz, Suzi Wan Vermicelles de Riz, Concombre (Pelé), Carottes, Blanc de Poulet. more...
|
|
2100 kcal
|
Exercise:
Vélo elliptique - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|