Weigh In record (no journal entry) for 01 August 2015
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 130.85g | Prot: 107.01g | Carbs: 282.24g.
Breakfast: Café, Milanesa Empanizada, Huevo Revuelto, FUD Salchicha de Pavo (50g), Tía Rosa Mantecadas Chocolate. Lunch: Pierna de Pollo, Knorr Arroz con Tomate. Dinner: Gamesa Galletas Marias, Té (Infusión), Aguacate, Bolillo, Milanesa Empanizada. Snacks/Other: Marinela Triki Trakes, Boing! Jugo de Mango. more...
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2723 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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