Weigh In record (no journal entry) for 01 August 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.88g | Prot: 43.73g | Carbs: 85.83g.
Lunch: Tempe Mendoan, Telur Rebus, Bakso Daging Sapi, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Uleg Sambal Ijo, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 2.1 kg a Week
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