Weigh In record (no journal entry) for 01 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 18.72g | Prot: 30.30g | Carbs: 151.65g.
Breakfast: Kerupuk Makanan Ringan, Risoles, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Pare, Nasi Putih. Lunch: Wings Food Teajus, Kerupuk Udang, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Pare, Nasi Putih. more...
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steady weight
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Erfysusono's Weight History
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