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1648 kcal
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Fat: 48.76g | Prot: 119.10g | Carbs: 192.08g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi de Salmão, Almanara Kibe Cru, Ceviche. Dinner: Prats Suco de Laranja Integral, Salada de Frutas, Mrs Taste Mel, Naturale Granola Cereais e Frutas, Batavo Nuv Pêssego e Damasco , Gym Chef Shimeji Refogado, Couve Refogada. Snacks/Other: St. Marche Chipa, Prats Suco de Laranja Integral, Couve-de-Folhas, Whey Protein. more...
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2333 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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