Weigh In record (no journal entry) for 31 July 2023
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64 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.03g | Prot: 81.12g | Carbs: 198.77g.
Breakfast: Charras Tostada, Paella con Mariscos, Pollo al Curry. Lunch: Gamesa Galletas Marias, Paella con Mariscos, Kirkland Signature Queso Monterrey Jack, Lala Queso Manchego, Tortillas de Maíz, Alpino Jamón de Pechuga de Pavo. Dinner: Nestlé Carlos V (20g). more...
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Losing 0.1 kg a Week
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monchis_aa's Weight History
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