Weigh In record (no journal entry) for 01 August 2023
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 129.52g | Prot: 121.05g | Carbs: 233.31g.
Breakfast: Antaka Bumbu Rasa Balado Pedas Manis, BonCabe Boncabe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng Tepung, Pikopi Gula Aren, Donat Dilapisi Coklat, Pentol. Lunch: Marjan Melon. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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