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Arbeitstag und ah bissl Krafttrainimg am Abend
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1558 kcal
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Fat: 32.67g | Prot: 108.93g | Carbs: 138.99g.
Breakfast: Kaffee mit Milch, Tann Burgunderschinken, Brot. Lunch: Wurstsemmel. Dinner: Reiter Karree-Rose , S-Budget Champignons, Clever Tomatensauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Naturreis (Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Jungzwiebel, Knorr Klare Suppe. Snacks/Other: Puntigamer Bier. more...
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3319 kcal
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Exercise:
Bathing - 50 minutes, Working - 10 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Standing - 3 hours, Sleeping - 5 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour. more...
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