Weigh In record (no journal entry) for 31 July 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 85.28g | Prot: 76.53g | Carbs: 210.71g.
Breakfast: Weizenbrot, Milram Sylter Käse, Aldi Gourmet Salami, Orangensaft, Lyttos Joghurt nach Griechischer Art Honig. Lunch: BBQ Grill-Sauce Hot Chili, Meine Metzgerei Barbecue Pulled Pork , Pommes Frites. Dinner: Gut & Günstig Pfefferbeißer, Beck's Blue Alkoholfrei. Snacks/Other: Toffifee Toffifee, Kinder Riegel (21g), Christians Grod Grüne Grütze, Vanillesoße. more...
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Losing 0.7 kg a Week
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Lübecker's Weight History
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