Weigh In record (no journal entry) for 31 July 2023
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150 kg
Lost so far: 21.6 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.24g | Prot: 25.65g | Carbs: 36.65g.
Breakfast: Азбука Вкуса Гречка с Грибами и Луком. Lunch: Котлета Свиная. Dinner: SPAR Говядина Отварная . Snacks/Other: Арбуз. more...
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Losing 0.9 kg a Week
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dzintari1986's Weight History
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