Kartoffel- Blumenkohl Auflauf
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1363 kcal
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Fat: 26.16g | Prot: 75.73g | Carbs: 127.84g.
Breakfast: Gurke (mit Schale), Brot, Tann Burgunderschinken, SPAR Vital Genuss Karree, SPAR Gouda. Dinner: Billa Kräuter Knoblauch Aufstrich , Wech Hühnerbrust Gegrillt, Ei, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Klare Suppe, Jungzwiebel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Puntigamer Bier. more...
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2915 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Standing - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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