Weigh In record (no journal entry) for 01 August 2015
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 11.43g | Prot: 11.86g | Carbs: 55.79g.
Breakfast: Whole Milk, Brown Sugar, Open Nature Steel Cut Brown Sugar & Maple Oatmeal. more...
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Losing 2.4 kg a Week
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