Silvialo1's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

60.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

709 kcal

Fat: 36.21g | Prot: 50.66g | Carbs: 45.94g. Breakfast: Café, Papaya, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo. Lunch: Manzana Verde, Arroz Blanco, Albóndigas con Salsa (Mezcla), Lechuga Arúgula, Espinacas. Dinner: Albóndigas con Salsa (Mezcla). more...

1950 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Silvialo1's Weight History

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Silvialo1's Journal, 31 Jul 23

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Silvialo1's Weight History