Weigh In record (no journal entry) for 29 July 2023
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 74.25g | Prot: 56.66g | Carbs: 192.49g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Domatesler, Tereyağı, Gelincik Haşhaş Ezmesi, Siyah Zeytin, Yeşil Biber, Sütaş Süzme Peynir. Dinner: İçim Ayran, Domatesli Makarna, Haşhaşlı Çörek. Snacks/Other: Hurma, Haşlanmış Mısır. more...
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steady weight
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eceulkuece's Weight History
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