Marokinha's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

86.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1507 kcal

Fat: 102.56g | Prot: 90.28g | Carbs: 55.42g. Breakfast: Polenta Frita, Café com Leite Integral, Ovo Frito. Lunch: Zaffari Batata Doce Assada , Costela Bovina Assada, Legumes Refogados. Dinner: Queijo Branco, Frimesa Bisteca Suina, Abacate. more...

3394 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Marokinha's Weight History

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Marokinha's Journal, 31 Jul 23

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Marokinha's Weight History