Weigh In record (no journal entry) for 31 July 2023
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.41g | Prot: 44.62g | Carbs: 121.75g.
Breakfast: Carrefour Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Şeftali, Muz. Dinner: Tavuk Dürüm. Snacks/Other: Daphne Çikolatalı Puding. more...
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Losing 1.1 kg a Week
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