Weigh In record (no journal entry) for 31 July 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 74.48g | Prot: 83.03g | Carbs: 161.41g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Lagunitas Lagunitas IPA, Cardinal Roadhouse Angus Beef Burger, Sandella's Margherita Grilled Flatbread. Snacks/Other: Oil Popped White Popcorn, Light Beer, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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