Weigh In record (no journal entry) for 31 July 2023
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 43.77g | Prot: 101.39g | Carbs: 33.01g.
Lunch: Salatgurke, Foodspring Shape Shake 2.0 Vanille, REWE Bio Räucherlachs In Scheiben. Dinner: Walnüsse, Aldi Steinofen Baguette , Hühnerbrühe oder Bouillon, Kalbfleisch, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. more...
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steady weight
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Elektra108's Weight History
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