Weigh In record (no journal entry) for 01 August 2015
|
89.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 102.51g | Prot: 170.41g | Carbs: 188.73g.
Breakfast: Parati Flay Toast Integral, Casa do Pão de Queijo Pão de Queijo Mini, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Embaré Leite Camponesa Zero. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cebolas Maduras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras Cozidas, Batata Assada. Snacks/Other: Presunto Picado, Trevo Iogurte Desnatado Trevinho. more...
|
|
2807 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jurandir007's Weight History
|