Weigh In record (no journal entry) for 01 August 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 79.31g | Prot: 146.68g | Carbs: 272.59g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Gurke (mit Schale), Marmelade, Gut & Günstig Quark 40%, Schokoladencroissant, Glocken Gold Orangen Saft, Breakfast Coffee. Lunch: Strongbow Cider, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Weißwein, Kartoffelsalat, Grappa, Aldi Rindersteak, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Baguette. more...
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3899 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 24 minutes, Running - 11/kph - 1 hour and 42 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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