Weigh In record (no journal entry) for 31 July 2023
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 59.76g | Prot: 162.79g | Carbs: 187.18g.
Breakfast: ESN Tasty Whey, Harry Vital + Fit Brot (56g), Rote Paprika, Spiegelei, Lätta Margarine. Lunch: ESN Tasty Whey, Gut & Günstig King Prawns Garnelen Provencale, Rote Zwiebeln, Cocktailtomaten, Rama Cremefine 7%, Barilla Spaghetti N.5. Dinner: ESN Tasty Whey. Snacks/Other: Banane, Myprotein Peanut Butter. more...
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Losing 2.6 kg a Week
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Kingswing's Weight History
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