Weigh In record (no journal entry) for 31 July 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.60g | Prot: 45.69g | Carbs: 119.21g.
Breakfast: Just Food Сэндвич с Куриной Грудкой и Яйцом, Слабое Кофе с Сахаром. Lunch: Bombbar Protein Cookie Chocolate Brownie, Слабое Кофе с Сахаром, All Day Пита, Лосось. Dinner: Чихо Курица Kowloon с Паровым Рисом, Effort Nuts. more...
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Losing 1.4 kg a Week
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