Weigh In record (no journal entry) for 31 July 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 20.33g | Prot: 73.55g | Carbs: 14.91g.
Breakfast: Помидоры, Тунец в Воде (Консервы), Вареное Яйцо. Dinner: Оливковое Масло, Огурец (без Кожуры), Помидоры, Куриные Грудки (Запеченые). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|