Weigh In record (no journal entry) for 31 July 2023
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87.3 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 77.13g | Prot: 71.54g | Carbs: 154.44g.
Breakfast: Koffie met Melk en Suiker, The Flower Farm Eat Plants Not Palm Please, Peijnenburg Zero Ontbijtkoek. Lunch: Quaker Cruesli Balans, Alpro Soya Soja Yoghurt, AH Pitloze Witte Druiven. Dinner: Wijko Satésaus (Bereid Product), Kipsaté, AH Mini Kip Loempia, Mayonaise, Gwoon Friet, Plus Kroepoek Naturel. more...
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steady weight
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1960illy's Weight History
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