Weigh In record (no journal entry) for 31 July 2023
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.31g | Prot: 138.13g | Carbs: 127.35g.
Breakfast: AH Cranberrysap Light, Gwoon Ananassap, Coconut Grove Kokoswater, Champignons, Gebakken Ei, Rode Uien, Courgette, AH Paprika Mix. Lunch: Twix Protein Powder, AH Basic Havermout, Melkan Amandelmelk Ongezoet. Dinner: Bonduelle Rode Kidneybonen, AH Kipgehakt Naturel, AH Zwarte Bonen, AH Paprika Mix, Maïs. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Gaining 0.1 kg a Week
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augurken's Weight History
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