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raj.p
Journal
31 Jul 23
raj.p's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1405 kcal
Fat: 53.26g | Prot: 116.61g | Carbs: 102.91g.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Natural Whey Protein - Rich Chocolate, Rhodes Crusty Rolls, Cooked Mackerel.
Dinner:
Great Value Hard Boiled Eggs, Meatballs with Sauce (Mixture), Deep Chapati.
Snacks/Other:
Smirnoff Ice Original.
more...
1674 kcal
Exercise:
Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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raj.p's Weight History
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